Your progress

Do you know the best ways to stay calm and to make sure you listen as well as talk? Do your emotions get the better of you? Are you prepared to see things differently? Can you stop a discussion turning into an argument?

When things get heated, most people struggle to keep their cool. In this section you can work on improving the way you communicate and negotiate. The skills you gain will help you work with your child's other parent to create and stick to your Parenting Plan.

We've suggested a good place for you to start based on what you've told us already. Most people find it helpful to begin with Get Ready as the skills covered here are built on in Talk it out and Sort it out as well.

Just want to get on? Go straight to your Parenting Plan here.